10 questions you can ask yourself on your birthday in order to reflect well on the past and grow in the future. Read them now here!
With this 30-day challenge you are focused on balancing your life & becoming more happy. Do it now and let me know how it went!
What to ask yourself in order to grow? Here are 7 reflection & growth questions to answer at the end of every month. Read & grow!
The reason why I haven't been posting lately is related to my mental health... Read the update & explanation and hopefully lesson now!
16 little things you can do to practice self-care, every day. Read on to discover them all!
Reading is exercise for the brain, you probably know that already. But why? Read further to discover why!
A phone and mental health... Not the best combination, right? But it can with these 3 apps! But what apps? That is what you will find out in this article plus a little bonus: tips on how to decrease your phone-time. Enjoy!