A not yet acknowledged eating disorder, but one that does deserve more attention. Read more about the eating disorder orthorexia nervosa now here.
Staying true to yourself can be tricky and difficult sometimes, especially with everyone moving so quickly. With this list of things you should never lose, finding yourself and peace again will become easier and you will become happier.
10 questions you can ask yourself on your birthday in order to reflect well on the past and grow in the future. Read them now here!
With this 30-day challenge you are focused on balancing your life & becoming more happy. Do it now and let me know how it went!
What to ask yourself in order to grow? Here are 7 reflection & growth questions to answer at the end of every month. Read & grow!
The reason why I haven't been posting lately is related to my mental health... Read the update & explanation and hopefully lesson now!
16 little things you can do to practice self-care, every day. Read on to discover them all!
Reading is exercise for the brain, you probably know that already. But why? Read further to discover why!
A phone and mental health... Not the best combination, right? But it can with these 3 apps! But what apps? That is what you will find out in this article plus a little bonus: tips on how to decrease your phone-time. Enjoy!
One characteristic I think is so important yet not talked about often. What it is and why I find it so important? Read on!