10 questions you can ask yourself on your birthday in order to reflect well on the past and grow in the future. Read them now here!
30-day challenge: live a more balanced & happy life!
With this 30-day challenge you are focused on balancing your life & becoming more happy. Do it now and let me know how it went!
Want to grow? Here are 7 questions to ask yourself at the end of the month
What to ask yourself in order to grow? Here are 7 reflection & growth questions to answer at the end of every month. Read & grow!
How my mental health has been getting in the way
The reason why I haven't been posting lately is related to my mental health... Read the update & explanation and hopefully lesson now!
Little things you can do to practice self-care
16 little things you can do to practice self-care, every day. Read on to discover them all!
Why reading will improve your mental health
Reading is exercise for the brain, you probably know that already. But why? Read further to discover why!
3 apps that will improve your mental health + tips!
A phone and mental health... Not the best combination, right? But it can with these 3 apps! But what apps? That is what you will find out in this article plus a little bonus: tips on how to decrease your phone-time. Enjoy!
