Next week, a lot of students will be starting their school year. Discussing the major tips & advices I have talked about this week & that are suitable for the upcoming school year, I hope that with this summary you will feel ready for this year! As a bonus, I will share 2 checklists to … Continue reading Summary (+ 2 useful checklists)
Making new friends. It sounds scary. And, if we are being honest, it is scary. Walking up to human beings you don't know at all and opening up to them, having to have something to talk about even when you don't know what they like to talk about. Shaking knees because 'what if they won't … Continue reading Making new friends: is it always so hard?
Last summer I started an obsession with the 'back to school'/'school tips' youtube videos. I have no idea why because it was the middle of the summer and I was thinking about school?! I still don't know what was wrong with me, but my obsession taught me so much. I think I can genuinely say that … Continue reading Steady grades: possible?
Dear you, After a long and well-deserved break, you have to go back to school. You probably are not excited or enthusiastic to go back again, and that is understandable. School & all the studying is hard and that will, no doubt, make you feel so frustrated, sad and empty, sometimes. That's why I wanted … Continue reading A letter to the teens starting school (again)
A mental illness that is known to many people is anorexia nervosa. A common fact and how people perceive this eating disorder is as 'someone being very thin and who is not eating'. Now, this is mostly true but there are many forms of anorexia nervosa. In this article we will talk about: What is … Continue reading Explaining anorexia nervosa
We've all read about them, heard people talking about them and we have probably set them but what is the big deal with setting goals? Why do all successful people encourage you to set goals and what results from it? In this article I will discuss these questions on the basis of a few statements … Continue reading Goals & why you should have them
There are times where you just need a boost so you can continue with life again. Or you feel like a failure and you need to shake that feeling off. I can give hundreds of examples like these but I am sure there have been moments in your life where you wanted to increase your … Continue reading How to increase your happiness (instantly)
Everyone always tells me: 'exercising is soooo healthy for you! And not only physical, but it will mentally improve you so much!!'. I always just nodded politely because I've heard and read it a thousand times, but today I wondered: why is exercising good for you, looking to the mental side? What is created while … Continue reading Why exercising is good for you
There are moments when you feel exhausted. It feels like you are stuck in an endless circle of doing the same things every week with the same view on life. But what do you need to end that circle, you might think? Well, I'm here to tell you that. And the answer is simple: change … Continue reading 5 new perspectives to brighten your life
Whether it is for 5 minutes or 5 weeks, we all have moments where we don't feel good. Like, terrible. Sometimes you're triggered or the sadness comes to you all the sudden, but I think we can all agree, we don't always feel good. But what do you do when you're not feeling well and … Continue reading 17 things to do when you’re sad