What to do when having an anxiety attack

Today I, who has been home for two days, went to town to buy a gift. As I was cycling into town I noticed my breath got irregular. I felt extremely uncomfortable and when I came home I (literally) tore off my clothes and cried while gasping for air. I've never really experienced anything like … Continue reading What to do when having an anxiety attack

Explaining the mental illness: schizophrenia

Many mental illnesses are 'forbidden' to be spoken about, misunderstood or seen as "every mental illness is depression" or whatever saying to make conversations less uncomfortable. But we need to change that. We need to make mental illness something that we can openly talk about. I'm so grateful it's finally getting voice in this society … Continue reading Explaining the mental illness: schizophrenia