Many of us, including myself, still let fear of opinions rule our lives. How do we start to shake off that fear of other people's opinions? Read it here.
A not yet acknowledged eating disorder, but one that does deserve more attention. Read more about the eating disorder orthorexia nervosa now here.
Reading is exercise for the brain, you probably know that already. But why? Read further to discover why!
A phone and mental health... Not the best combination, right? But it can with these 3 apps! But what apps? That is what you will find out in this article plus a little bonus: tips on how to decrease your phone-time. Enjoy!
Watching horror movies.. scary or not? Anyway, it does have a lot of advantages to your physical & mental health so read on!
I can't be without my excuse.. The only thing that waits for me until I come home. -> read on for the entire poem about sadness living in comfortable places.
We are going to travel back a while, two years ago to be exact. 2016. In moments of reflection I looked at certain people and felt a stitch of envy. People who wore the clothes they actually loved and felt comfortable in them. Wow, I used to think. How do they dare to wear that? … Continue reading Why wearing the clothes I loved changed me – and how to do it yourself
Next week, a lot of students will be starting their school year. Discussing the major tips & advices I have talked about this week & that are suitable for the upcoming school year, I hope that with this summary you will feel ready for this year! As a bonus, I will share 2 checklists to … Continue reading Summary (+ 2 useful checklists)
Making new friends. It sounds scary. And, if we are being honest, it is scary. Walking up to human beings you don't know at all and opening up to them, having to have something to talk about even when you don't know what they like to talk about. Shaking knees because 'what if they won't … Continue reading Making new friends: is it always so hard?
Today I, who has been home for two days, went to town to buy a gift. As I was cycling into town I noticed my breath got irregular. I felt extremely uncomfortable and when I came home I (literally) tore off my clothes and cried while gasping for air. I've never really experienced anything like … Continue reading What to do when having an anxiety attack