The reason why I haven't been posting lately is related to my mental health... Read the update & explanation and hopefully lesson now!
3 apps that will improve your mental health + tips!
A phone and mental health... Not the best combination, right? But it can with these 3 apps! But what apps? That is what you will find out in this article plus a little bonus: tips on how to decrease your phone-time. Enjoy!
Poem: a blanket surrounding me
I can't be without my excuse.. The only thing that waits for me until I come home. -> read on for the entire poem about sadness living in comfortable places.
Explaining the mental illness: diabulimia
A couple of months ago, I saw a YouTube documentary about the eating disorder diabulimia. I had never heard of this mental illness, so I didn't know anything about it. But what I learned and what I found out, was shocking. This mental illness is so incredibly dangerous, yet almost no one knows about the … Continue reading Explaining the mental illness: diabulimia
Why exercising is good for you
Everyone always tells me: 'exercising is soooo healthy for you! And not only physical, but it will mentally improve you so much!!'. I always just nodded politely because I've heard and read it a thousand times, but today I wondered: why is exercising good for you, looking to the mental side? What is created while … Continue reading Why exercising is good for you
