A not yet acknowledged eating disorder, but one that does deserve more attention. Read more about the eating disorder orthorexia nervosa now here.
How my mental health has been getting in the way
The reason why I haven't been posting lately is related to my mental health... Read the update & explanation and hopefully lesson now!
3 apps that will improve your mental health + tips!
A phone and mental health... Not the best combination, right? But it can with these 3 apps! But what apps? That is what you will find out in this article plus a little bonus: tips on how to decrease your phone-time. Enjoy!
Poem: a blanket surrounding me
I can't be without my excuse.. The only thing that waits for me until I come home. -> read on for the entire poem about sadness living in comfortable places.
Explaining the mental illness: diabulimia
A couple of months ago, I saw a YouTube documentary about the eating disorder diabulimia. I had never heard of this mental illness, so I didn't know anything about it. But what I learned and what I found out, was shocking. This mental illness is so incredibly dangerous, yet almost no one knows about the … Continue reading Explaining the mental illness: diabulimia
Why exercising is good for you
Everyone always tells me: 'exercising is soooo healthy for you! And not only physical, but it will mentally improve you so much!!'. I always just nodded politely because I've heard and read it a thousand times, but today I wondered: why is exercising good for you, looking to the mental side? What is created while … Continue reading Why exercising is good for you