Explaining the mental illness: diabulimia

A couple of months ago, I saw a YouTube documentary about the eating disorder diabulimia. I had never heard of this mental illness, so I didn't know anything about it. But what I learned and what I found out, was shocking. This mental illness is so incredibly dangerous, yet almost no one knows about the … Continue reading Explaining the mental illness: diabulimia

Why exercising is good for you

Everyone always tells me: 'exercising is soooo healthy for you! And not only physical, but it will mentally improve you so much!!'. I always just nodded politely because I've heard and read it a thousand times, but today I wondered: why is exercising good for you, looking to the mental side? What is created while … Continue reading Why exercising is good for you