With this 30-day challenge you are focused on balancing your life & becoming more happy. Do it now and let me know how it went!
Resolutions are hard to accomplish.. But not with these 5 tips! Read them now and be a boss in 2019.
The reason why I haven't been posting lately is related to my mental health... Read the update & explanation and hopefully lesson now!
16 little things you can do to practice self-care, every day. Read on to discover them all!
Reading is exercise for the brain, you probably know that already. But why? Read further to discover why!
Waking up early impossible? Waking up early stupid? NO! This article will tell you about my experience as a student who woke up at 5 AM every day and how it has changed my life + how to do it yourself!
All the benefits of walking barefoot, stored in one article. Read more to find out!
Borderline Personality Disorder. I am sure you have heard the name before but what does it mean, exactly? And what are the symptoms? In a few moments you will read all about it, but first I want to discuss something else. … Continue reading Explaining the mental illness: Borderline Personality Disorder
We are going to travel back a while, two years ago to be exact. 2016. In moments of reflection I looked at certain people and felt a stitch of envy. People who wore the clothes they actually loved and felt comfortable in them. Wow, I used to think. How do they dare to wear that? … Continue reading Why wearing the clothes I loved changed me – and how to do it yourself
Everyone always tells me: 'exercising is soooo healthy for you! And not only physical, but it will mentally improve you so much!!'. I always just nodded politely because I've heard and read it a thousand times, but today I wondered: why is exercising good for you, looking to the mental side? What is created while … Continue reading Why exercising is good for you