There are times where you just need a boost so you can continue with life again. Or you feel like a failure and you need to shake that feeling off. I can give hundreds of examples like these but I am sure there have been moments in your life where you wanted to increase your … Continue reading How to increase your happiness (instantly)
Everyone always tells me: 'exercising is soooo healthy for you! And not only physical, but it will mentally improve you so much!!'. I always just nodded politely because I've heard and read it a thousand times, but today I wondered: why is exercising good for you, looking to the mental side? What is created while … Continue reading Why exercising is good for you
The earth is slowly dying. I know, it sounds dramatic and some say it is not true, but it is proven that in the 20th and 21st century, we have massively decreased the level of years our earth will be healthy to live on for human beings and for animals. With our increasing rate of … Continue reading Help the environment! How?
There are moments when you feel exhausted. It feels like you are stuck in an endless circle of doing the same things every week with the same view on life. But what do you need to end that circle, you might think? Well, I'm here to tell you that. And the answer is simple: change … Continue reading 5 new perspectives to brighten your life
Whether it is for 5 minutes or 5 weeks, we all have moments where we don't feel good. Like, terrible. Sometimes you're triggered or the sadness comes to you all the sudden, but I think we can all agree, we don't always feel good. But what do you do when you're not feeling well and … Continue reading 17 things to do when you’re sad