3 apps that will improve your mental health + tips!

A phone and mental health... Not the best combination, right? But it can with these 3 apps! But what apps? That is what you will find out in this article plus a little bonus: tips on how to decrease your phone-time. Enjoy!

What to include in your morning routine

I've spend years walking thinking I did everything right in the morning, but the entire day I would feel not awake & still tired. I would wake up and in three steps I was done with my morning routine. Breakfast, brush my teeth & change clothes. Little did I know that adding little things & … Continue reading What to include in your morning routine