The reason why I haven't been posting lately is related to my mental health... Read the update & explanation and hopefully lesson now!
All the benefits of walking barefoot, stored in one article. Read more to find out!
Drowning in waters From the moment, I was born Until the moment that I die I will always believe the best in people Not because I think everyone is good But because I don’t want to see the bad Not because I want everyone to like me But because I want to like myself I’ve … Continue reading Poem: drowning in waters
Borderline Personality Disorder. I am sure you have heard the name before but what does it mean, exactly? And what are the symptoms? In a few moments you will read all about it, but first I want to discuss something else. … Continue reading Explaining the mental illness: Borderline Personality Disorder
Everyone always tells me: 'exercising is soooo healthy for you! And not only physical, but it will mentally improve you so much!!'. I always just nodded politely because I've heard and read it a thousand times, but today I wondered: why is exercising good for you, looking to the mental side? What is created while … Continue reading Why exercising is good for you
There are moments when you feel exhausted. It feels like you are stuck in an endless circle of doing the same things every week with the same view on life. But what do you need to end that circle, you might think? Well, I'm here to tell you that. And the answer is simple: change … Continue reading 5 new perspectives to brighten your life
Whether it is for 5 minutes or 5 weeks, we all have moments where we don't feel good. Like, terrible. Sometimes you're triggered or the sadness comes to you all the sudden, but I think we can all agree, we don't always feel good. But what do you do when you're not feeling well and … Continue reading 17 things to do when you’re sad