Reading is exercise for the brain, you probably know that already. But why? Read further to discover why!
All the benefits of walking barefoot, stored in one article. Read more to find out!
Today I, who has been home for two days, went to town to buy a gift. As I was cycling into town I noticed my breath got irregular. I felt extremely uncomfortable and when I came home I (literally) tore off my clothes and cried while gasping for air. I've never really experienced anything like … Continue reading What to do when having an anxiety attack